Daylight Saving Time 2024 Everything You Need to Know About

Prepare yourself, because daylight saving time 2024 is upon us once again! As the clocks spring forward in 2024, it’s important to understand what this time change means for you and your daily routines. Let’s dive into the details of daylight saving time and what you can expect this year.

Key Facts:

Daylight saving time 2024 starts on Sunday, March 10, and ends on Sunday, Nov. 3, 2024.
Clocks are set forward by one hour in spring and backward by one hour in fall during daylight saving time.
Not all states and territories in the United States observe daylight saving time 2024, with Arizona, Hawaii, and certain territories opting out.
Daylight saving time originated in Germany in 1916 and was adopted by the United States in 1918.
Potential health effects of daylight saving time include disruptions to circadian rhythms and increased risks of heart attacks, workplace injuries, and car accidents.
Legislative efforts have been made to end daylight saving time, including a bill passed by the Senate in 2022 to make it permanent, which did not become law.
Daylight Saving Time 2024 was originally implemented for reasons related to fuel conservation during World War I and later energy-saving efforts.

Daylight saving time 2024 starts this weekend, taking an hour from many sleep schedules as the clocks spring forward. In the early morning of Sunday, March 10, the time change takes effect. This will give most Americans an extra hour of sunlight until the clocks fall back again in the autumn.

What Time Does the Time Change?

The time will change at 2 a.m. on Sunday, March 10. Daylight saving time always begins on the second Sunday of March and ends on the first Sunday of November.

Do We Lose or Gain an Hour When We “Spring Forward”?

When the clocks “spring forward,” jumping from 2 a.m. to 3 a.m. on Sunday, people in areas that observe daylight saving time will lose an hour. It means that waking up at, say, 8 a.m. Sunday morning will feel more like 7 a.m.

Why Does Daylight Saving Time Exist?

Daylight saving time has a fascinating history. There are several different stories claiming to explain its founding. Farmers were credited with beginning the practice so they could have more daylight hours — but they didn’t support daylight saving time when it was adopted. Benjamin Franklin has also been named as a creator of the phenomenon, but that’s based on a satirical essay he wrote in 1784.

The practice began in 1916 in Germany, which observed daylight saving time 2024 to conserve fuel during World War I. Other countries in Europe adopted the practice, and in 1918, the U.S. started to use it too.

Are There Any States That Don’t Have Daylight Saving Time?

Yes, a few states and territories don’t observe daylight saving time. Arizona has not observed daylight saving time since 1968, though the Navajo Nation, which has some land in Arizona, does recognize the time change. Hawaii also doesn’t use daylight saving time, having opted out of it in 1967.

The Downsides of Daylight Saving Time

The loss of sleep caused by clocks springing forward has some surprising effects. In 2021, the National Sleep Foundation highlighted the negative effects that daylight saving time has on people’s circadian rhythms. Those disruptions have been linked to a higher number of heart attacks and workplace injuries in the days after a time change.

AAA has warned that less sleep can lead to a heightened risk of car crashes and recommends that people adjust their sleep schedules to make sure to get seven hours of rest. Disruption of circadian rhythms can also have physical side effects, like an increased risk of ischemic strokes, research from 2016 showed.

Will Daylight Saving Time End Permanently in 2024?

There have been pushes to end daylight saving time 2024 nationwide, but the practice isn’t likely to end in 2024. While the Senate passed a bill in 2022 to make daylight saving time permanent and stop the clocks from changing, time ran out to vote on the proposal in the House and it did not become law.

A new version of the bill was introduced in March 2023. That bill remains in committee in both the House and the Senate; that’s the step between a bill being sponsored and a bill being brought before the chamber to be voted on.

In 2022, a CBS News/YouGov poll found that almost 80% of Americans supported changing the current system. The idea of permanently shifting an hour of daylight from the morning to the evening appealed to 46% of Americans.

As we gear up for daylight saving time 2024, let’s stay informed about its effects and the ongoing efforts to potentially change this yearly tradition. Remember to adjust your clocks accordingly on March 10, and let’s make the most of that extra hour of sunlight!